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WELCOME TO THE BLOG
What is Burnout Really? A Guide to Understanding the Definitions of Burnout
This post covers the official definition of burnout accepted by health organizations and then the scientific definition used by researchers who are actually studying burnout. I also share my own experience with burnout.
If you’re feeling overwhelmed, exhausted, and lost - you’re in the right place.
For the longest time, I struggled with feeling disconnected from myself, living to please others, and continuously feeling unfulfilled. At my very foundation, I had no idea who I was on the inside or how to actually care for myself. I was so busy giving my energy away to others, that I eventually burned out. All of these things led me down a path of self-discovery, as I worked to uncover my authentic self and fill my own cup.
My journey of self-discovery led me to start coaching other women who struggle with the same things., so that you can reclaim your authentic self and create the life of your dreams.
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TOPICS: SELF-CARE & MENTAL HEALTH | SELF-IMPOVEMENT & PERSONL DEVELOPMENT | TRUE SELF & SELF-DISCOVERY