WELCOME TO THE BLOG
WELCOME TO THE BLOG
How to Recover from Burnout and Start Living a Life You Love
The research on recovery from burnout has shown that you need to restore a balance between stress and rest, support yourself in recovering from chronic stress, and develop healthy coping skills.
This is not a one-size-fits-all approach, and you should feel free to take what serves you – but I think the most important thing to recognize is that recovery from burnout does require you to take consistent action in order to feel better. The research does show that the majority of people experiencing burnout are able to significantly improve – if they actively seek to recover.
How Burnout Happens: The 5 Phases and Warning Signs
This post breaks down each of the five phases of burnout development that researchers have identified. When I learned this information it was like the clouds parted and I finally had the clarity I had been searching for.
What is Burnout Really? A Guide to Understanding the Definitions of Burnout
This post covers the official definition of burnout accepted by health organizations and then the scientific definition used by researchers who are actually studying burnout. I also share my own experience with burnout.
Your Step-by-Step Guide to Creating a Life You Love
For the longest time I felt like I was being buried beneath all of my responsibilities and taking care of others. But eventually I learned that living a full and meaningful life requires making a conscious effort on a daily basis to actively steer the little sailboat of my life – rather than being swept along on the waves of everything else.
The Ultimate Guide to Uncovering Your Authentic Self
If you’re feeling disconnected from yourself, unfulfilled by life, and searching for more, you’re not alone. These are big red flags that it’s time to uncover your authentic self and start living your values. In this ultimate guide, I will help you understand why discovering your true self is essential for living a vibrant and passionate life and give you key strategies to get started.
“I’m 35 and I Feel Like a Shell of a Person” - My Response as a Coach and Someone Who’s Been There Too
Substack had recommended that I read this submission to Ask Polly from The Eldest and Saddest Daughter, and – oh boy – it was like reading something taken out of my journal. I had to stop for a moment and think… Did I submit something to Ask Polly in my sleep?
Journaling for Self-Discovery: How Writing Can Help You Find Clarity + 10 Journal Prompts To Help You Get There
If you go into journaling with a goal, a plan, and some targeted prompts, you’ll start seeing results down the line. Let's say your goal is to work on self-discovery to improve your self-esteem and get clarity about yourself and what you want out of life. Your plan should be to write in your journal for 15 minutes per day using prompts designed to help you work on just that. (Kind of like the 10 prompts I’ve provided below.)
If you’re feeling overwhelmed, exhausted, and lost - you’re in the right place.
For the longest time, I struggled with feeling disconnected from myself, living to please others, and continuously feeling unfulfilled. At my very foundation, I had no idea who I was on the inside or how to actually care for myself. I was so busy giving my energy away to others, that I eventually burned out. All of these things led me down a path of self-discovery, as I worked to uncover my authentic self and fill my own cup.
My journey of self-discovery led me to start coaching other women who struggle with the same things., so that you can reclaim your authentic self and create the life of your dreams.
WHAT DO YOU WANT TO READ TODAY?SEARCH
TOPICS: SELF-CARE & MENTAL HEALTH | SELF-IMPOVEMENT & PERSONL DEVELOPMENT | TRUE SELF & SELF-DISCOVERY