Step into the most vibrant & aligned version of yourself in 12 weeks.
If you’re exhausted and overwhelmed, you’re in the right place. This program is for women like you who feel constantly tense, struggle with gut imbalance, and feel guilty even when you’re trying to rest.
Does any of this sound familiar to you?
Every morning, you wake up exhausted no matter how much sleep you get. It feels like your gut is betraying you, even though you eat healthy. You’re stuck, overwhelmed, and exhausted. You feel like you’re going through the motions, but not really living.
In this 12-week coaching journey, we will work together to help you:
Recover from chronic stress
Restore your gut
Reconnect with your vibrant and authentic self
In three months, you will wake up feeling light, energized, and excited for the day. This isn’t another quick fix — it’s about giving you back your energy, your health, and your peace of mind for good.
You don’t have to go through life this way.
Hey, it’s Victoria
I’m a women’s health coach who is on a mission to help you release the overwhelm and reconnect with your true self. I work with women at the intersection of stress or burnout, gut health, and self-discovery.
I struggled for years to feel whole. I was overwhelmed by life and completely disconnected from myself. I mean, if you asked me what my favorite things were - I couldn’t even tell you. I used to wake up dreading work each day and was completely exhausted. Not to mention, I had been struggling with gut imbalance and its lovely symptoms for years. I was continuously trying to solve my problems from the outside in and it wasn’t working.
Finally, after living in survival-mode for years, I burned out. It was time for a change. Slowly, I figured out how to heal by taking care of my whole self: mind, body, and spirit.
Now I’m lucky enough to help women like you do the same with my program — Authentically You: A Deep Reset.
Authentically You: A Deep Reset
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Authentically You: A Deep Reset ✨
INTRODUCING MY
12-Week Coaching Intensive
This is a 12-week one-on-one coaching package designed to help you get out of the stress cycle, reset your gut, and be more aligned with yourself than ever before.
Using a science-backed, soul-led approach, we will work together to address misalignments of your mind, body, and spirit, tune in to your body, tap into your intuition, uncover the true you, and find your joy.
One-on-one coaching allows us to meet once per week for three months, with plenty of effective personal work in between. This package offers the guiding path toward the life you dream about.
If you’ve ever thought to yourself, “I don’t want to just exist on autopilot – I want to feel truly alive,” then this program is for you.
Here is a breakdown of Authentically You: A Deep Reset, week-by-week:
Week 1: Understanding the Stress & Gut Connection
You’ll learn:
How chronic stress disrupts digestion, hormones, and energy, leaving you feeling exhausted and stuck.
What happens in your body when you’re constantly “on,” and how it affects your health in ways you don’t even realize.
Why it matters:
This is the foundation for everything we’ll do in this program. By understanding the root causes of your stress and gut issues, you'll be empowered to start making real change.
Week 2: Nervous System Regulation 101
You’ll learn:
Practical tools to shift out of fight-or-flight mode and into a calm, balanced state.
Simple techniques for regulating your nervous system—so you can feel less anxious and more in control.
Why it matters:
Without nervous system regulation, your body can’t heal. These tools will help you manage stress and start restoring balance.
Week 3: Nourishing for Balanced Energy
You’ll learn:
How to stabilize your energy levels by balancing blood sugar with mindful meal timing and food choices.
The direct connection between blood sugar and mood, and how to avoid those late-afternoon crashes.
Why it matters:
Stable blood sugar supports consistent energy, better mood, and fewer cravings—all key for tackling stress and feeling more alive.
Week 4: Gut Healing Simplified
You’ll learn:
How to support gut healing with simple, nourishing foods—no extreme diets or detoxes required.
The basics of digestive-friendly habits that reduce bloating and discomfort.
Why it matters:
You don’t need to live in discomfort. The goal is sustainable restoration, not a quick fix.
Week 5: Optimizing Sleep & Recovery
You’ll learn:
The impact of stress on your sleep and how to reset your sleep patterns.
Simple, effective strategies to fall asleep faster and wake up feeling rested.
Why it matters:
You can’t solve stress if you’re not sleeping well. Restorative sleep is key to energy, gut health, and overall well-being.
Week 6: Movement for Stress & Gut Health
You’ll learn:
Which types of movement actually reduce stress and support gut health (without draining your energy).
How to make movement a part of your life that feels energizing and restorative.
Why it matters:
Exercise is not about weight loss; it’s about nourishing your body and mind to feel better every day.
Week 7: Releasing Perfectionism & People-Pleasing
You’ll learn:
How perfectionism and people-pleasing are driving your stress and keeping you stuck in burnout.
Practical tools to let go of guilt and prioritize yourself without feeling selfish.
Why it matters:
Free yourself from the constant pressure to do it all. Releasing these habits is key to lasting self-care and stress relief.
Week 8: Renewing Your Mindset
You’ll learn:
How to shift from a mindset of doing more to being more—where success doesn’t have to come with burnout.
How to build self-worth based on who you are, not what you do.
Why it matters:
The way you approach your goals directly affects your stress levels and health. This shift will help you reclaim your energy and life.
Week 9: Rediscovering Your Authentic Self
You’ll learn:
How to shed the layers of external expectations that have kept you disconnected from yourself.
How to rediscover your true passions and align your life with what feels authentic.
How to rebuild self-trust so that your inner child can relax.
Why it matters:
When you reconnect with your authentic self, you can make choices that truly support your happiness and well-being.
Week 10: Setting Boundaries Without Guilt
You’ll learn:
How to confidently set boundaries in both your personal and professional life without feeling bad about it.
The importance of saying “no” to things that drain you, so you can say “yes” to what truly matters.
Why it matters:
You can’t pour from an empty cup. Setting boundaries is a powerful act of self-care that protects your energy.
Week 11: Designing a Life That Feels Light & Aligned
You’ll learn:
How to create a routine that feels energizing, balanced, and aligned with your true self — without overloading yourself.
How to prioritize your health while maintaining career and life demands.
Why it matters:
Designing a life that feels light and aligned gives you the sustained energy and peace to enjoy it all.
Week 12: The Deep Restore Plan (Long-Term Success Blueprint)
You’ll learn:
How to sustain the progress you’ve made and keep thriving beyond this program.
How to navigate setbacks without falling back into old habits, using tools you’ve learned.
Why it matters:
This is about lasting change. You’ll leave this program with the tools to live a life that’s full of energy, health, and peace.
Let’s Do This Together!
Are you ready to transform your stress, gut health, and relationship with yourself once and for all?
Apply now and let’s take the first step toward an energized, more vibrant you!
The magic you are searching for is hidden in the inner world you are avoiding. It’s time to tune in.
This 12-week coaching program includes…
12 hour-long one-on-one video-hosted sessions with Victoria, where you’ll get the support and guidance you need to solve stress, recover your gut health, and rediscover your authentic self.
An in-depth evaluation of your current mind, body, and spiritual health. Gain an understanding of where you can tweak and improve your lifestyle to maximize your growth during the program.
Foundational work to improve your sleep, nutrition, exercise, self-talk, and stress management skills.
Guidance and technical skills around creating & maintaining boundaries and managing people-pleasing tendencies.
Development of a self-care routine that feels true to you, is manageable, and actually nourishes your soul.
A process of self-discovery where you will connect with your intuition, uncover your emotions, identify your true values, and develop a strengths-based focus.
A fillable PDF workbook that will support you each step of the way. The workbook covers every aspect of the coaching program and includes daily journaling prompts to support your growth. It is yours forever and you are able to re-use it time and time again.
Plus these lovely bonuses
Your work is to be totally aligned with yourself.
By the end of Authentically You: A Deep Reset, you’ll finally be living a balanced life that allows you to come home relaxed, feeling at peace and confident in yourself. It’s time to solve stress, restore your gut, and rediscover who you truly are.
I’M ALL IN
ONE-TIME PAYMENT OF
$1,800
This is a one-time investment for 12 weeks of one-on-one coaching and all program materials, plus all program bonuses.
Save $300 when you pay in full.
Payment Plan
3 PAYMENTS OF
$700
Invest in 3 monthly installments for 12 weeks of coaching, all program materials, plus all program bonuses.
Total cost = $2,100
My promise to you:
This program is designed to be fully customizable to your needs and where you are in your life. This journey is a process that is unique to each person. In addition to that, everything I provide as part of this program is intended to fit into a busy lifestyle.
If, during our work together, you discover that you don’t have the time or that coaching isn’t for you, you are able to receive a prorated refund. (This means that we will process a refund for the number of your remaining sessions in the program.)
You owe it to yourself to become everything you’ve ever dreamed of becoming.
Let’s work together to get you there.
Authentically You: A Deep Reset is for you if you struggle with things like this:
Overwhelm & Exhaustion
"I feel like I’m running on fumes, but I can’t stop. My body is constantly tense, my mind is racing, and even when I rest, I feel guilty. I’ve lost all sense of balance, and I don’t even know what ‘relaxed’ feels like anymore."
Gut Issues & Physical Discomfort
“My stomach is a mess. I’m either bloated, constipated, or running to the bathroom. I eat ‘healthy,’ but nothing seems to help. It’s embarrassing, uncomfortable, and honestly, I just feel disgusting."
Feeling Disconnected from Yourself
"I don’t even know who I am outside of work anymore. I used to have hobbies, dreams, things that made me happy. Now, all I do is work, scroll on my phone, and go to bed. Is this really my life?"
Anxiety or Can’t Relax
"I wake up already feeling anxious. My to-do list is never-ending, I always feel behind, and I can’t turn my brain off. Even when I have time to relax, I don’t know how to enjoy it—I feel like I should be doing something productive."
Trouble Sleeping & Waking Up Exhausted
"No matter how much I sleep, I wake up exhausted. My body feels heavy, my mind is foggy, and I rely on caffeine just to function. I don’t even remember what it feels like to wake up actually refreshed."
Feeling Trapped & Stuck in a Cycle
"I know I can’t keep living like this, but I don’t know what else to do. I keep telling myself I’ll take care of my health ‘when things slow down,’ but they never do. I feel like I’m stuck in a life I didn’t even choose."
Frequently Asked Questions
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Solving stress, restoring your gut, and rediscovering your authentic self takes so much longer when you try to do it alone. Believe me, I did it alone and sometimes I look back and feel sad for all the time I lost trying to DIY it. I was scrounging through blog posts and had one million saved Pins...but many of them remained just that - saved but not acted upon. Coaching saves you the trouble, and helps you take massive, radical action in the name of finally feeling energized and excited about life again.
This program consists of a one-hour one-on-one video coaching session each week for 12 weeks. There is also a workbook with activities designed to support your journey and growth, which takes about 10-15 minutes per day. Your 12 bonus meditation audios are each about 5 minutes long and are meant to be used throughout each week.
During the program, we'll also work together to help you find the time for your own self-care and growth - because if you're here on this page I believe the universe is giving you a sign to take some time for yourself. If you're here, I'll bet you're feeling that you spend a lot more time giving your energy away to everyone else, and giving very little to yourself.
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If you're anything like me, you've probably signed up for several online courses in the past, trying to work on yourself – but got side-tracked about 4 modules in and never really got back to it.
Coaching helps people achieve major growth in short periods of time because there's another human (the coach) on the other end to help you along and hold you accountable.
This program is designed to solve a lot of problems that women in your shoes face (emotional disconnection, people-pleasing, negative self-image, etc.) BUT the beautiful thing about one-on-one coaching is that we work together to discover unique solutions for you. There is no one-size-fits-all when it comes to uncovering your authenticity and it's important to me that you experience meaningful change while we work together.
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What would it mean to you to feel calm and balanced, have a happy and healthy gut, and feel passionate about life again?
Coaching is one of the most valuable things you can buy for yourself because it's the fastest way to reach your goals. Having a coach in your corner helps you break down barriers and accomplish more in a shorter period of time than you normally would on your own.
The cost of coaching compensates me for my time with you and the time I spend preparing outside of our sessions. It allows me to keep doing this work and showing up for you.
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This 12-week program is definitely a time of some serious work. The work is designed to fit into your busy life, but it still does require commitment. Putting in the work is how you will see the results you're looking for.
If you know you have some events upcoming in the next three months that would make it hard for you to commit the time necessary (like weddings, big trips, 10-day silent meditation retreats, etc.), maybe look at your calendar and identify a block of time where you think you can manage it. You are still perfectly welcome to apply today and we can set a start date that does work for you!
I am able to work with my clients on their coaching schedule as well, and can tweak the schedule a bit - but it is best to stick to a cohesive 12-week schedule as much as possible.
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Don't worry - this truly is a judgment-free space. We've all been through so much in life, and we're trained by society to hide it all on a daily basis. Just know that I'm a real person too, and I'm not perfect by any means. I definitely do not expect you to be perfect - and that's actually what this program is all about: being the real unique beautiful humans that we really are.
As your coach, I encourage you to go deeper and share the good, the bad, and the ugly. The more open and honest you can be, the bigger and more meaningful the growth you will experience.
Coaching is also confidential - I do not share your private information with anyone, ever.
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While it's important in coaching for us to take a look at our traumas (big and little), we also do this gently. As your coach, I will never force you to delve into things you don't want to and if at any point you are feeling triggered, I am there to support you.
That said, therapy with a licensed practitioner can be an excellent supplement to the coaching program. Therapy and coaching are two different things; a therapist is trained to help you solve problems of the past – and a coach is trained to help you recognize the effects of the past and move into a better future.
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As your coach, I'm there each week to gently hold you accountable and help you achieve meaningful growth. That said, this is a willpower-free zone. Any lifestyle changes or goals you're working toward are yours alone, and I work with you to organically define them.
I will never tell you what to do – because being told frankly doesn't work with human psychology. If the plan is not authentically your own, you cannot "willpower" your brain into complying. This is why it's so hard for people to "stick to" diets – because the plan wasn't created by and for themselves. As your coach, I'm there to offer supportive information and help you decide your own goals.
Next, the psychology of working with another human is powerful – this is why announcing a big lifestyle change to your friends and family makes you more likely to see it through. As your coach, I'm there each week to see how you're doing on your chosen goals and to help tweak if things just aren't moving forward.
We're all human and sometimes we don't hit the mark, but the idea is that your coach is there to help you hit the mark more weeks than not.
Ready to get started?
Let’s create the life you can’t wait to wake up to each day. The universe will never let you be content until you are walking your aligned path, and if you’ve made it this far it may be a sign that you feel this program is what will help you move forward.
It’s time to solve stress, restore your gut, and rediscover your authentic self.
I’M ALL IN
ONE-TIME PAYMENT OF
$1,800
This is a one-time investment for 12 weeks of one-on-one coaching and all program materials, plus all program bonuses.
Save $300 when you pay in full.
Payment Plan
3 PAYMENTS OF
$700
Invest in 3 monthly installments for 12 weeks of coaching, all program materials, plus all program bonuses.
Total cost = $2,100
Want to learn more? Schedule a discovery call:
A discovery call is a quick 30 minute phone or Zoom call where we can talk about about your unique goals and any questions you may have. Plus you can get to know me a little too!