WELCOME TO THE BLOG
WELCOME TO THE BLOG
“I’m 35 and I Feel Like a Shell of a Person” - My Response as a Coach and Someone Who’s Been There Too
Substack had recommended that I read this submission to Ask Polly from The Eldest and Saddest Daughter, and – oh boy – it was like reading something taken out of my journal. I had to stop for a moment and think… Did I submit something to Ask Polly in my sleep?
Journaling for Self-Discovery: How Writing Can Help You Find Clarity + 10 Journal Prompts To Help You Get There
If you go into journaling with a goal, a plan, and some targeted prompts, you’ll start seeing results down the line. Let's say your goal is to work on self-discovery to improve your self-esteem and get clarity about yourself and what you want out of life. Your plan should be to write in your journal for 15 minutes per day using prompts designed to help you work on just that. (Kind of like the 10 prompts I’ve provided below.)
If you’re feeling overwhelmed, exhausted, and lost - you’re in the right place.
For the longest time, I struggled with feeling disconnected from myself, living to please others, and continuously feeling unfulfilled. At my very foundation, I had no idea who I was on the inside or how to actually care for myself. I was so busy giving my energy away to others, that I eventually burned out. All of these things led me down a path of self-discovery, as I worked to uncover my authentic self and fill my own cup.
My journey of self-discovery led me to start coaching other women who struggle with the same things., so that you can reclaim your authentic self and create the life of your dreams.
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TOPICS: SELF-CARE & MENTAL HEALTH | SELF-IMPOVEMENT & PERSONL DEVELOPMENT | TRUE SELF & SELF-DISCOVERY